![]() Abu recently produced a 3-part video series for Lifehacker called How to Start a Podcast and he joins us this week to talk about some of the podcasting basics he’s learned from experts like Josh Clarke (Stuff You Should Know), Misha Euceph (Tell Them I Am), and Roman Mars (99% Invisible). Gretchen is the New York Times bestselling author of The Happiness Project, Happier at Home, and The Four Tendencies, and also hosts the podcast Happier With Gretchen Rubin.įollowing our chat with Gretchen, hear Lifehacker's Senior Health Editor, Beth Skwarecki, talk with epidemiologist René Najera about how to effectively limit the spread of COVID-19 and what we can expect as life slowly begins to return to "normal".Įver dreamed of making a podcast of your own? Of being the next Teri Gross or Joe Rogan? This week we’re learning how with the help of Lifehacker’s own video producer Abu Zafar. ![]() ![]() Hear her talk about the rules, routines, and philosophies that are helping her maintain an inner calm during the current, chaotic state of the world. Gretchen Rubin joins us this week to talk about how she and her family are staying happy in their home during the pandemic-and how we can, too. How to Find Out If Your Local Prosecutor Is Holding People Accountable The Phone Settings You Need to Know Before Protesting How to Support the Protests if You Can’t Attend To respect and support the movement for black lives, we at The Upgrade wanted to share some important resources and charities to donate to right now: We also speak with Maryanne Kaishian, Senior Staff Attorney at Brooklyn Defender Services, about knowing our rights, and how to protect yourself legally in case of arrest. She is also the author of Unapologetic: A Black, Queer, and Feminist Mandate for Radical Movements. Charlene was a founding national director of the Black Youth Project 100, and is now a part of the Movement for Black Lives (M4BL). is a veteran grassroots organizer with over 35 years of experience in political activism, and has written two books on the topic including her most recent, How to Read a Protest: The Art of Organizing and Resistance. What are our rights when it comes to protesting? How do we protest safely and effectively during a pandemic? We answer these questions and more this week with help from activists L.A. Burns is a psychiatrist and the author Feeling Good: The New Mood Therapy, and most recently Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. Welsh is an LA-based psychologist who specializes in a wide variety of anxiety, mood, and depressive disorders, and is the author of The Cognitive Behavioral Therapy Work Book for Panic Attacks. Listen to hear these two experts give tips on how to tame your anxiety using specific CBT methods, why it is that we tend to go down these anxiety spirals in the first place, and how to change our thinking for better outcomes.ĭr. We're learning how to take our anxiety down a notch this week with help from cognitive behavioral experts Dr. Like the show? Have an idea for a future episode? Call us at 34 and leave a voicemail, or write to us We want to hear from you! Laurie and Heather have published a new book, Imagine It!: A Handbook for a Happier Planet, and they joined us to talk about how we can start to make small but meaningful changes that can make a big difference in helping us to avoid complete environmental destruction. Heather is the CEO of the Canadian company Indigo Books & Music, as well as a documentary film producer, having co-executive produced Fed Up and The Social Dilemma. Laurie is an environmental activist and an award-winning documentary film producer, having produced such films as Fed Up, The Social Dilemma, and the Oscar-winning documentary, An Inconvenient Truth. This week we're learning how to start being a little friendlier to the earth without completely overhauling our lives with help from activists Laurie David and Heather Reisman. See Privacy Policy at and California Privacy Notice at. Have an idea for a future episode? Call us at 34 and leave a voicemail, or write to us at We want to hear from you! Vicki’s new book is called Negotiate Without Fear: Strategies and Tools to Maximize Your Outcomes. Listen to hear Vicki discuss the best ways for negotiating with anyone-from your boss to a car salesman to even your very own kids-with strategies like making a negotiation about multiple issues rather than just one, and figuring out the point at which you're willing to walk away. She's also the CEO of Medvec and Associates, which works with big companies like GE, Pfizer, Goldman Sachs, McDonalds, and Microsoft. ![]() Vicki is a Professor at the Kellogg School of Management at Northwestern University, as well as a co-founder and the Executive Director of the Center for Executive Women at the Kellogg School. This week we're learning how to negotiate effectively with help from negotiation expert, Dr. ![]()
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