"Carefully read your labels and try to choose a medium sliced bread aiming for less than 1g of salt per 100g."įind out how your favourites compares so that next time you're in the supermarket, you can make the best bread choice for your diet! Healthy bread, here you come! Scroll down to see which loaf is the healthiest bread for your diet. "Hidden salt in bread can push you towards your recommended daily allowance, and without being mindful, you might end up eating more salt than you should in a day," she explained. Niamh also warned that one thing you need to look out for in your favourite loaf is salt. Not every slice of bread weighs the same amount so to make our comparisons fair we've looked at the nutritional information for 100g of each bread, as well as how much a slice weighs from each loaf. Wann hast Du dies gegessen Heute » Morgens » Mittags » Abends. Mit der gratis Fddb Kalorientabelle und dem Ernährungstagebuch von Fddb Blog Fddb bei. We've rounded up the 20 best and worst breads from various stores and brands and given each one a rating out of 10, 1 being bad and 10 being good. Alle Informationen zu Weetabix und anderen Lebensmitteln auf einen Blick. "And for increased nutritional value, choose a bread with seeds and grains – but make sure you stick to the recommended portion size as they can increase your calorie count for the day." As the sugars within wholegrain breads take longer to digest compared to other types of bread, wholegrains make you feel fuller for longer.' Another edge wholegrain bread has over other bread types is the energy it provides. Niamh explained 'Wholegrain breads are preferable in their fat content gram for gram it has fewer than half of the amount of some other varieties. Adults need around 30g of fibre to stay healthy every day – two slices of wholemeal or wholegrain bread contains around 5.3g of the daily fibre you need keep your digestive system in good working order.'Īnd of course, wholegrain breads are always preferable if you're keeping an eye on your health. She explained: 'One of the key things to look for when choosing bread is its fibre content.
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